Say YES! to YOU!

Create, Release & Grow with me at my Women's Retreat this April, in the most stunning beach house in Cornwall.

Porthpean, Cornwall from 22nd-28th April 2023.

Are YOU ready to TRANSFORM your life from having a

FULL MIND to being MINDFUL.

For overwhelmed Women, just like you, who are seeking Calm and Joy in their hectic lives.

Join me and the other AMAZING women who have declared that they deserve better AND want to change their lives NOW!

  • START focusing YOUR precious TIME, ENERGY and JOY on YOU!
  • Experience a life-enhancing Transformation, learning the steps to maintain a life filled with Creativity, Joy and Peace.
  • Learn how to remove your coat of stress, lifting it off with ease.
  • Enjoy learning how to paint and draw landscapes and botanical art, knowing that you are finally helping  yourself to become that calm and happier woman that you have wished to be.
  • Know that YOU are on the right path for YOU NOW, taking the steps to make changes in your life.
  • Give yourself permission to alter your life-path NOW and in the future, with ease!
I'M SAYING YES TO ME!

As you sit in the beautiful garden, overlooking the turquoise sea, listening to the sound of the waves, you are transported to a space of peace and serenity. Your mind is free from worry and you are ready to embark on a life-changing experience….

You need this time to transform into much light and calm – you will wonder why it took you so long to get here!

The stunning stately Porthpean house is the perfect location to feel a reconnection and oneness with yourself through Art. 

Inspired by the colours and energy surrounding you in Cornwall, you will create you're own artwork from your soul.

From land and seascape paintings, linocut printmaking and beautiful botanical drawings, the sky really is the limit to how you respond, artistically.

Find your inner Artist and express your feelings through the simplest of brush strokesregardless of your ability. Stimulate your sensory soul by playing with paint and rubbing charcoal through your fingers, making marks to express the emotion that pours from within.

There is so much space to just sit and be with yourself, with time to truly appreciate this opportunity that you have rewarded yourself. Wander in the beautiful gardens, filled with blossom and greenery to delight the senses.

Explore the coastal path to take in the amazing views of the south coast, with rugged land and crashing waves. Trace the shoreline, barefoot, feeling the sand between your toes, resting to watch and hear the waves lapping up to your feet, as they breathe in and back out. Find treasures of sea glass and shell, left for you by Mother nature.

Connect with the energy of the earth and the sun, as she shines on you, empowering your soul.

You are so grateful for rewarding yourself with this time to just ‘be’. The stress is melting away and you are filled with an inner peace that has been missing for a long time.

 

Finally, you feel empowered to take the next steps forward into a new life, filled with opportunities, love and gratitude. You have co-created this wonderful new life-path, with the confidence and skills to expand your experience with ease and joy.

This. Is. AMAZING! - Sign Me Up!

Why YOU should say, 'Yes!'.

 

During this retreat you will understand why you are so overwhelmed and keep saying ‘Yes!’ to everyone, when you should be saying ‘No!’. You will learn how to get rid of the crap that is burning you out – releasing it so you have space to fill with inspired ideas to refresh your life.

Daily Creative sessions – with both led and free time for your inner artist to be re-ignited and released to explore her new-found freedom. Creativity frees your mind from worry and anxiety, and is proven to drop the level of stress hormones in your body.

Finding joy in selecting that perfect colour to match your mood, to let the lines flow onto the page with sinuous movement and rhythm, matching your own slowing breath…

The Cornish air transforms you from Stressed-out to Blissed-out so quickly...

 

Each day will include powerful group sessions with YOU at their heart. Learn how to put you first from now on, using creative journaling, guided meditations and other methods to find happiness and worth in you. Just. You.

It is about time that you put this focus on you, isn’t it? All with the backdrop of the wild Cornish coast as a full-on sensory experience.

I'm IN and I CAN'T WAIT!

The Mystery and Magic of Cornwall.

Place of Myths and Legends that are steeped into the Celtic culture, this furthest west county of England has energy entwined with the stunning scenery from sandy beaches and rugged raw coastline that have inspired travellers for centuries.

Artists and writers have been drawn here by the mystical energy and such perfect light in which to create masterpieces and inspired by the deep turquoise sea, with shipwrecks and tales of pirates, treasure and mermaids.

Our accommodation is filled with history and character and was the backdrop for the Richard Curtis film, 'About Time'. It is the most inspirational space, with the most jaw-dropping sea views and light in which to create your own masterpieces.

And, you can be here with us, experiencing all this and so much more!

'The Big Beautiful Beach House'.

 

Porthpean House is a beautiful rambling country house in an extraordinary setting with luxurious gardens and lawns above the sheltered south coast of Cornwall. It has been the beloved home of five generations of the Petherick family, from the early 19th century onwards, and now to Martin Petherick who has opened it up for a new beginning as the perfect retreat for holidays and getting away from it all. Eight of the 12 bedrooms have been specially selected for you to rest and recuperate in during your stay. They are all double or twin and single occupancy. The house is spacious and comfortable, with so much character oozing from within its walls. It is a welcoming space in which to spend your time with me in Cornwall.

You're RIGHT! I DESERVE This!!

And so to the food.......

Cornwall is home to SO many local producers, so you can rest-assured that you will be tasting the BEST food that we can offer you.

From the freshest of breakfast pastries, fruit and juices to the very best Cornish pasties around! You will get to savour glorious cream teas with jam first - of course, and Cornish clotted cream! Nourishing home-cooked food, created by our chef that will enhance your retreat experience.

A special last-night meal of a Fish and Chip supper, with the crispiest of batter and locally grown potatoes, eaten al fresco under blankets, with the wonderful sea view and mugs of Cornish tea! You will experience the full range of what culinary Cornwall has to offer.

ALLERGIES AND SPECIAL DIETS.

All dietary needs are catered for - Vegan, Gluten-free, Nut-free and Dairy free. Just inform us of your requirements and we will meet them.

Our Journey to Create, Release & Grow.

This Retreat will bring such freedom to your life...

Creativity FREES your MIND from the worry and anxiety...

 

Focusing on the colour, how the paint feels, the movement of the brush strokes and wonderful shapes, translating epic views into stunning paintings and drawings to be proud of...

Fill your boots with Art practice that will enable you to make beautiful creations unfold before your eyes.

Boost your creative confidence with acrylics and watercolours. Draw using pens and pencils - recording the amazing energy around you.

Allowing your mind to clear from negative thoughts and for you to have the SPACE to just BE...

Breathing in POSITIVITY and Releasing the negative thinking that is causing you stress...

 

Sitting in stillness, experiencing Sound Healing, clearing the inner chatter with mindful meditation.

Letting go of the entrapments that you have imposed upon yourself, using journalling to express them through the energy of writing. You are giving the fear, anxiety and stress that have kept you down for so long permission to leave you.

You crave Joy and Happiness in your life. YOU DESERVE IT!

 

Grow into your new space and expand your ideas and imagination...

 

Anything is possible.

Experience wonderful self-care workshops with YOU as the focus, allowing YOU to learn the techniques that will enable your transformation to continue when home.

Relaxation techniques that will calm the busiest of minds.

Clearing techniques to move energy along.

Holding space for yourself and knowing intuitively what to do, when.

 

It is FINALLY time to say YES! to ME!

The Benefits of Create, Release & Grow.

 

By putting YOU first you have spoken your truth - sharing your story and embraced how you are SO important.

You have awarded yourself the time and space to self-heal and balance, leaving motivated, in YOUR power and SO capable to deal with whatever comes your way.

You have listened to your inner voice and spoken with her, enabling you to be guided to the next exciting part of your journey - mind, body and spirit.

By nourishing your soul with the energy of retreat and creativity - engaging all of your senses to come together.

This is the MOST IMPORTANT gift that you have given yourself this decade.

This Create, Release & Grow Retreat is perfect for you if…

  • You are ready to commit to a wonderful life-long change
  • It is time to put you first and reap the benefits of doing so
  • You are excited to reconnect with yourself through making amazing art.
  • You want to feel more freedom in your life
  • You ache for headspace to just think for you.
  • You want to rest and relax, away from the noise of everyday life.
  • You want to prepare for further chaos that is sure to come your way.
  • You know that you need this slow-paced experience, filled with peace, to calm your frazzled nerves.
  • You are ready to engage your mind, body and spirit as one.

It is NOT perfect for you if.

  • You don’t want to try new experiences.
  • You aren’t prepared to step up and do the inner work
  • You don’t want to invest in yourself to change your life-path
  • You don’t want to challenge your limiting beliefs
  • You are afraid of showing your feelings – crying, being open and letting the energy free.

The Beautiful Bonuses

Some lovely extras - because you deserve to be indulged.

  • A 1-1 20 minute clarity call with Belinda before the retreat.
  • Membership of the exclusive Facebook Group
  • Pre-trip zoom call
  • A special 1-1 session for 30 minutes with Belinda, during the retreat.
  • Post trip zoom call
  • Creative retreat relaxation goodie kit.

What's included

  • 6 Amazing days of making art, journaling, guided meditations and breathwork
  • 6 nights accommodation in the wonderful Porthpean House. The most amazing 12-bedroomed beach-front property on the Cornish south coast. Rooms are all double or twin and single-occupancy with either en suite or exclusive nearby bathroom.
  • All meals. 5 home-cooked dinners, a special Fish and Chip supper on the last night, 5 lovely breakfasts and 5 smashing lunches. All food is locally sourced if possible, with all dietary needs catered for.
  • An experienced creative wellbeing leader to hold space for you on this amazing journey.
  • A group sound healing treatment to help release energy blocks, to relax and unwind your hectic mind.
  • A group facial reflexology and Gua Sha workshop with Clinical reflexologist, Rebecca Williams. With a focus on hormones and relaxation. Including a lovely goodie bag to take away with you.
  • Towels are provided for you, but you will need to bring a beach towel
  • Parking for any vehicles.
  • All of your beautiful artwork created, is yours to take home with you.
  • A very special gift bag with love from Belinda.

What’s NOT included.

  • Transport to the retreat.
  • Clothing or toiletries during your stay
  • A beach towel.
  • Personal, medical or trip cancellation insurance – This is recommended and proof of this is required before you attend the retreat.

Arriving at Create, Release & Grow.

 

Please ensure that you arrive by 5pm on Saturday 22nd April.

This is to enable you to get settled in before we get together for our welcome dinner and activities.

Departure is on Friday 28th April by 10am.

 

I can't wait for this! Let's go now!

 

I'm Belinda Latimer, your host for this magical event.

 

I created this transformational reatreat for you, knowing that you need this right now.

So much is uncertain in the world and it is clear that many women want to enhance their lives by preparing for wwhatever comes their way.

This could be THE most important gift that you give yourself this decade!

I support and lead women through their own personal creative journey, which then enables a transformation at a deeper level.

I strongly believe that women can become their true, unique selves with a passion for a future filled with joy and laughter, by creating amazing art, releasing their stress and fears and making space to grow beautifully.

My own experiences have empowered me with the confidence to design this transformational retreat for YOU. I understand life ups and downs and know which methods can facilitate a positive change in our circumstances.

I know that when women show up and declare to themselves that they are ready to make permanent changes in their lives, that the magic will begin happening immediately.

I know how important it is for me and other women, JUST LIKE YOU, to find the JOY in Painting, Drawing, Ripping and Sticking.

The need to play with Art and having fun with colour are a key factor when we are small children. It is SO IMPORTANT for us ALL to continue this creative journey as adults.

Creativity allows us to experience a connection to our energy, inner self and the world around us AS WELL as a means to express our innermost feelings.

This freedom to express enables us to work through any challenges that are affecting us emotionally and mentally. I know from my own experience that the issues that surround us everyday can lead to anxiety and depression. It is SO important for us to recognise when we need this help and to seek it out as soon as we can.

I have been a full-time professional artist since 2015, previously teaching in secondary education for 14 years, and since then have helped over 100 women to access their inner artist, gain confidence in creating and to set new life goals that they have achieved.

I use a variety of modalities to assist in my coaching. These are methods that I have been taught in my personal journey of recovery.

So, why not join me to 'Create, Release & Grow', and see EXACTLY what YOU can achieve when you step-up and take that leap into a more Creative life?

If you are a woman, taking care of everyone else, who is taking care of you?

Recuperate, reconnect and get taken care of at this powerful retreat where you will decompress cooperatively and joyously through Art and Retreat. Make connections with yourself and the other amazing women who are ready to Create, Release and Grow with ease, enabling a future filled with colour, light and love.

YES! I AM PUTTING MYSELF FIRST AND GOING FOR IT!!